Day 15

I felt like changing things up today. I decided to do some abs and strength exercises.

I did...

-crunches
-bicycle crunches
-planks (both sides and reverse)
-push-ups
-wall sits (1 minute each)
-leg lifts
-"thing-where-your-legs-are-up-in-the-air-and-you-reach-toward-them" crunches


It wasn't a very structured work out. Just something to do while watching Ghost Rider (there was literally nothing on tv). However, I was sweating profusely and my heart rate was up the whole time.

I'm going to try to take it easy this week with the Steelman quickly approaching. I want to be well rested for the race