Well I was feeling MOTIVATED today. With the Steelman only a week away I decided to to a "dry-run" if you will. I Biked 13 miles and then slapped on my VFFs and ran a 5k which is the distances for the race. I was very surprised how good everything felt. I was able to pace myself well enough where I didn't need to take any breaks.
The bike took me a little over an hour and the run took me about 40 mins. Although I didn't time myself. I just kind of glanced at the clock before I left and when I was in "transition".
Next week should be a piece of cake (famous last words)
doing some bricks! nice, dude!!
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