Well day 2 ended with a a great night time run wearing my Vibram Five Fingers. Now admittedly it wasnt a full hour (only about a 25 minute run). However, I cut it short because I'm not that used to running with these "shoes". From my reading you should take it easy when transitioning to the Vibrams because it is a drastic change for your feet.
Yeah yeah I know I'm making excuses but this is a fairly large change in life style and I want to ease into it. If i get injured this whole experiment gets a lot harder to complete.
And on a side note I almost ran into a pack of deer when i was way out in the back of a baseball field. Not the smartest idea I've ever had.
Until tomorrow (which will probably be a swim day)
OH and before I forget. My starting weight is (obligatory drumroll)... 229.8 lbs. we'll see what that number is again near the end of August.
A really important aspect to reducing body fat percentage and achieving a greater level of health is to increase your RMR. This is done through morning exercising. Trying running once you wake up. Do not eat until after the run, but feel free to drink water.
ReplyDelete